Come Explore Various Facets of my Journey

The journey of health, healing, and hope incorporates lifestyle changes
including focusing on nutrient dense foods, managing stress,
and learning to listen to my body

Cinnamon Rolls

Favorite Recipes

This is a collection of my personal favorite recipes often passing the test with "non-paleo" eaters.

Recommended Items

Not all products are created equal so I curated a list of my favorites.


Sometimes we need a little refined sugar free treat to make everything better.

Paleo Recipes

The recipes are focused on nutrient dense foods by removing grains, dairy, refined sugar, and vegetable oils.


Topic Tuesday

The latest and greatest collection of my Topic Tuesday posts

reminder to breath

Tip Thursday

All of my Tip Thursday posts all in one place