About Laura

Hi! I am so thankful you stopped by.

My name is Laura and I am the founder of Health, Healing, and Hope (H3). I am a lover of paleo treats, coffee, the beach and all things wellness.

A little background on me—I was born and raised in Alaska but now live in Music City (Nashville, Tennessee). I journeyed for the last 7 years to find a restoration of health, increased healing, and a renewed hope.

The next day, I started a whole new way of eating by trying to avoid anything causing inflammation. My doctor called it a “Paleo lifestyle” with a focus on nutrient dense foods to heal my body.

Since then, I discovered a parasitic infection from my time spent overseas. Through all these years, I changed my entire lifestyle. I approached managing stress, sleep, food choice, and physical activity through a different lens. I experienced seasons of bedridden days, saying “no” to 90% of social invitations, and only being able to walk for exercise. Now, I feel like I can clean the house and run in the same day.

"Learning to seek hope in the darkness brought me strength to keep fighting."

Even though it has been 7 years, I am still learning about tailoring a personal approach to health. These changes did not take place overnight. It took years. Although I saw tremendous healing, especially this last year, I believe I will continue on the journey of healing for my physical body, my spirit and my soul.